Your Lifestyle Library

Methylation has been all the buzz recently via media outlets – is it worth the hype? Let’s discuss what methylation is and how exactly it...

Melatonin and Mitochondrial Health: What the Research Reveals When most people think of melatonin, they think of sleep. It's...

By: Dr. Alexa Guelig In today's world, more and more people are experiencing digestive issues like bloating, indigestion, and acid...

Contrary to what many believe, most thyroid conditions aren’t simply isolated malfunctions of the gland itself. Instead, they are often...

When we think about health, we often think in terms of organs—our heart, liver, brain—or general systems like the immune or digestive...

By: Dr. Alexa “Just Eat Less and Move More.” For decades, weight loss advice has revolved around one central principle: eat fewer...